Sunday, November 22, 2009
It is that time of year again to re-confirm that I need to constantly work out to not only lose weight, but to maintain. Twice a year I must weigh-in for work and twice a year I have "challenging times" when my weight creeps. Lately, I have been keeping the creep low, but it still goes up and I have to work it off. I don't mind, it's just that sometimes I get lazy and don't change my eating and drinking habits (actually they get worse), and my weight goes up to a place I am not comfortable with. So, the winter holidays are one of my "bad times" and I re-affirmed during cycle class today, to keep it up and watch the snacking. And to keep the minimum workouts going... Let's see how I do.